Why am I tired all the time?
Last Updated: 29.06.2025 00:16
16. Don’t hang out with negative people.
2. Don’t drink coffee after 1 pm.
- Raw dairy
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10. Incorporate breathwork in your morning routine.
Cheers!
Hang out with people who motivate you.
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- Fish & Poultry
Note: Your body uses energy to digest food instead of recovering during sleep.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
12. Eat plenty of whole, high-quality foods:
Your gut health is responsible for producing energy.
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- Fruits
4. Drink at least 3l of water daily.
- Honey
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6. Reduce exposure to blue light in the evenings.
- Red meat
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14. Stop smoking weed to fall asleep.
It's the main fuel source for your brain cells.
8. Consume electrolytes after waking up.
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Listen to uplifting music.
Your gut will thank you.
13. Don't listen to sad music.
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1. Get natural sunlight as early as possible
98% of People Complain About Feeling Constantly Tired.
11. Get your Testosterone levels checked.
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It stops the production of melatonin — making it impossible to fall asleep.
Oxygen supplies energy to every cell in your body.
9. Avoid eating carbs early in the day.
5. Lift weights or exercise 3-5x times a week.
They don’t know why though.
3. Stop eating late at night
7. Remove processed food from your diet.
15. Always keep your house and workspace clean.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.